As a nursing student, we are always taught about the importance of self care. You can’t be a good nurse without caring for yourself. Since my mastectomy is less than a month away, I’m starting to rev up my self care, which has been pretty fun. I’ve been working out a lot more and focusing on my core, range of motion, and back (since I won’t be able to use my arms for weeks). I also used a Living Social deal that had almost expired on an awesome massage. I’ve been going to meditation classes at the gym too AKA total relaxation classes. I swear I feel like I just got an hour massage after these classes bc of how relaxed I am.
The meditation instructor has a free 10 min download of his class, if you want to try and “reset” (the name of his class).