I had my 1 month post-op appt today and everything went really well! The tissue damage is still healing nicely and everything is looking good. I got cleared to exercise and the 2 week countdown to side sleeping begins tomorrow. I also learned exercises to prevent capsular contracture (aka hardening) of my implants. I’ve gotten used to wearing a sports bra 24/7 but am really excited for when I can sleep without a bra and wear wireless ones. I can also cook again, as long as I’m super careful not to burn my numb boobs lol, so I’m planning on a lot of crock pot dishes. I start my clinical rotations this week, I’ll be doing around three 12-hour shifts/week this quarter.
I also had my first physical therapy appointment last week and it went really well. My range of motion and strength are great and even better than they were before I had the surgery (those expanders were definitely preventing me from using my full motion). I only have to go to PT once a week for 3-4 more weeks and then I’m all done.
Another recovery highlight was that Adam and I went out w friends on Friday night, and I was able to dance! I love love love dancing, so it was really fun to finally be able to after basically 5 months. I am so excited to be able to go back to Zumba and Cardio hip-hop. My next post-op isn’t for 6 more weeks, and I am definitely enjoying feeling more normal each day 🙂